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Weight Gaining Diet Tips
Author : CJ Chanel
Submitted : 2011-12-16 21:24:19 Word Count : 870 Popularity: 0
Tags: weight gaining diet, weight gaining, weight gain, rapid weight gain
A wholesome weight gaining diet is needed by people who always perform different forms of
backbreaking physical activities such as carrying weights, participating in extreme
sports and moving around a lot. There should be a balance of nutrients and a well-
planned diet that can also provide energy balance.
Athletes as well as ordinary people are advised to consume an abundant quantity
of carbohydrates, protein and fats. Regular exercise and physical activities are extremely
important and beneficial to the health since it reduces the risk of developing heart
ailments, high blood pressure, excessive cholesterol, colon and breast cancer and
diabetes. It also maintains the normal body weight and muscles. However, forceful
exercise can disrupt immune functions, increase lactic acid and ammonium levels which
can impinge on a person's muscle functions.
This is the main reason why there is a need for proteins, carbohydrates and
fats. These nourishing elements are important in a healthy diet principally for the
development and mending of tissues. The sources of nourishment can be acquired from
food items that include meat, fish, eggs, milk, and legumes.
Athletes that train hard in sports like boxing, football, baseball, and basketball to name a few
burn extensive amounts of calories while working. They also rip and break down muscle so it
is of the utmost importance to have a health weight gaining diet in order to repair and rebuild
your body.
Here is a muscle building meal plan to help get you started on your goals to physical fitness.
Meal 1: Egg whites and egg yolks. These are very high in calories and protein. Oats are
high in carbs and make sure to get in your fruits for a balanced breakfast.
Meal 2: You should start off with some lean meat like chicken very high in protein and
some rice brown rice is preferred for carbs.
Meal 3: You will need some more lean meat like chicken and one large potato, olive oil
for fats and two servings of vegetables.
Meal 4:You should have a pre workout meal with something like fish around ten ounces
or so and one service of fruit.
Meal 5: Your post workout meal should be supplements to get your vitamins and fast
absorbing proteins and carbs. I will recommend some below.
Meal 6: You should have some for poultry for protein, peanut butter around a tablespoon
for your fats and a good serving of brown rice. You really want to eat whole grains and
brown rices and pastas if possible.
Well that was a lot of eating and I know it can be hard if you are very busy active and
working but give it a try if you can be dedicated you will see results guaranteed but if
you don't have the commitment look below and go to my site and you can get some rapid
weight gain tips.
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