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Tips On How To Soothe A Sore Throat
Author : Natalie C. Whitaker
Submitted : 2011-12-24 12:03:47 Word Count : 870 Popularity: 0
Tags: how to soothe a sore throat, sore throat, strep, strep throat
How To Soothe A Sore Throat
Sore throats can be miserable and finding effective ways on how to soothe a sore throat can make a crummy day much better. Depending on the severity of the sore throat some basic remedies can be found. Some sore throats can be caused by smoking, or excessive screaming and yelling. These types of sore throats are often not infected and seeing a doctor is not needed. However, if the sore throat is caused by some medical problem, such as strep, medical intervention will be needed. Antibiotics are the only solution that can fix these kinds of sore throats.
How to soothe a sore throat
There are some foods that can help with the pain of a sore throat. A common remedy is gargling with a warm salt water solution. In one cup of warm water, dissolve a teaspoon of salt and gargle with this solution. Salt is extremely beneficial and is an excellent way to relieve a sore throat. Gargling can be done as often as needed, however, the solution should not be swallowed.
Another remedy on how to soothe a sore throat is the use of honey and lemon. Adding honey to tea helps to soothe irritated tissues, and lemon is helpful in breaking up mucous. Drinking water and other fluids is a good way to keep the throat moist and helps reduce the pain of a sore throat. Eating cold foods is another remedy as it numbs the mouth and throat for a time, easing the pain. Some people prefer warm foods for easing the pain of a sore throat. Warm foods can help much the same way as cold foods. Avoiding hard or rough foods is also a smart idea, as these types of foods can rub and chafe an already sore throat. Eating softer foods will be easier on a sore throat.
Using pain medication such as aspirin or ibuprofen will ease the pain of a sore throat. How to soothe a sore throat can also be answered by sucking on throat lozenges or throat sprays made especially for the treatment of sore throats.
Many times the cause of a sore throat can be because the air is too dry. Dry air is particularly common in the winter when there is less humidity in the air. The use of a humidifier is advantageous as it will help keep the throat moist, especially at night when one breathes through the mouth. A small humidifier in the bedroom or whole house humidifier can be used. Another way to provide moisture in the air is to boil water; as the steam helps to moisturize the air.
How to soothe a sore throat answers vary for different individuals and what works for one may not for another. Knowing the extent of the sore throat, and what caused it, will help in knowing what steps need to be taken to cure it. Some sore throats are infectious and can only be cured with medical intervention. Having options ensures that one of the mentioned remedies will help you get rid of and learn how to soothe a sore throat.
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